Buddha Dhamma
The Triple Gem Buddha - one's own potential for awakening and the historic Buddha Dharma - the teachings of the Buddha; the fact of the way matters are Sangha - the community; in Asia this describes the monastic community, in the West lay professionals are included by this All these may also be known as The Three Refuges: There's anguish The source of suffering is craving There's an end to suffering The solution to the ending of suffering is the Noble Eightfold Path Wisdom (panna) Variables: Right Comprehension (or perspective) Right Idea (or goal) Moral Run (or sila) Variables : Right Language Appropriate Actions Perfect Support Focus (or samadhi) Variables: Right Attempt Right Mindfulness Correct Focus Mindfulness of the body in the body (contains the breath as well as the four elements: earth, fire, water, atmosphere) Mindfulness in the mind of your head Mindfulness of the mind of objects Impermanence (anicca) Suffering (dukkha) N